Most of us will have heard that lifestyle choices, such as physical activity, diet and sleep, can affect our risk for dementia. Indeed, scientific evidence is quite strong that making the right lifestyle choices can reduce our future risk for dementia by up to 40%. But how do these lifestyle choices actually reduce our risk … Continue reading How do our lifestyle choices reduce our risk of dementia?
A healthy lifestyle has been shown to be good for our brain health and can reduce our risk of dementia. A key component of a healthy lifestyle is a healthy diet, with scientific evidence showing that the healthier our diet the lower our risk for dementia. However, the picture has been less clear for dietary … Continue reading Dietary supplements – Do they make a difference in dementia prevention?