Most of us will have heard that lifestyle choices, such as physical activity, diet and sleep, can affect our risk for dementia. Indeed, scientific evidence is quite strong that making the right lifestyle choices can reduce our future risk for dementia by up to 40%. But how do these lifestyle choices actually reduce our risk … Continue reading How do our lifestyle choices reduce our risk of dementia?
Sleep is a key part of our body’s healthy functioning and it is therefore not surprising that we nearly spend a quarter of our life asleep. However, for some people, their sleep gets disrupted by breathing problems, so-called obstructive sleep apnea, with previous reports suggesting that obstructive sleep apnea might increase our risk for Alzheimer’s … Continue reading Take my breath away – Do breathing problems during sleep increase our risk for Alzheimer’s disease?